TRANSPERSONAL PSYCHOLOGIST MSC.
+ IFS PRACTITIONER
Psychedelic Preparation & Integration
Various cultures have used psychedelic experiences for centuries as profound tools for self-exploration and healing. They offer a unique opportunity to venture beyond ordinary consciousness and access deep insights about oneself. However, the true potential of these experiences is realized through thoughtful preparation and integration.
WHAT IS PSYCHEDELIC PREPARATION & INTEGRATION?
My approach to psychedelic preparation and integration is rooted in years of personal experience and my MSc in Consciousness and Transpersonal Psychology. I take a holistic and relational view informed by a unique combination of Internal Family Systems (IFS), Jungian Psychology, the work of Stanislav and Christina Grof, and an understanding of shamanic traditions.
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While I do not provide or encourage the use of psychedelic substances, many of my clients are curious about the continuously growing scientific evidence of the benefits. When psychologically prepared, this can be a great way to open the door to unconscious material that might support their healing. The key to properly using these medicines is to be highly intentional, educated about the risks, and integrate the experience. ​
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WHAT TO EXPECT FROM THE EXPERIENCE
Preparation
Adequate preparation is crucial for a meaningful and safe psychedelic journey. During our preparation sessions, we will:
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Clarify Your Intentions: Understanding what you hope to gain from the experience helps set a purposeful direction.​
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Address Concerns and Fears: We will make space for any parts of you that have reservations, addressing their concerns to ensure a safe and positive experience.
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Develop Strategies for Safety: Together, we will develop strategies to ensure your journey is as safe and beneficial as possible.
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Work with Parts Carrying Pain or Trauma: Sometimes, preparation may involve addressing unresolved issues, which can deepen the healing during the psychedelic experience.
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Integration
The integration phase is about making sense of the insights and experiences gained during your psychedelic journey. Embedding these experiences' transformative potential into your everyday life is essential. During integration sessions, we will:
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Explore Different Ways to Integrate: based on the experience you had, including mental, emotional, physical, spiritual/mystical, relational, and/or environmental.
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Process Intense Emotions and Memories: Psychedelic experiences can bring up challenging emotions or memories; together, we will process and build understanding.
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Resolve Internal Conflicts: We will address any internal conflicts or concerns about changes in your life post-experience.
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Embed Insights into Daily Life: We will explore ways to ground the lessons and insights from your journey into your day-to-day living.
BENEFITS OF PREPARATION & INTEGRATION WORK
Working with a coach to prepare and integrate your psychedelic experience has many benefits, including:
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Enhanced Safety and Support: Receive guidance on safe practices, helping you prepare mentally, emotionally, and physically for the psychedelic experience, reducing the risk of overwhelming or challenging experiences.
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Personalized Guidance: Coaching offers tailored support based on your unique needs, background, and goals, helping you navigate the complexities of the psychedelic experience more effectively.
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Improved Mental Health: Through this work, you can better address and heal past traumas, manage anxiety, and promote overall mental well-being by aligning the psychedelic experience with therapeutic practices.
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Sustainable Change: While psychedelic experiences can be transformative on their own, integrating their insights into daily life can be challenging. Working with a coach ensures that these profound experiences lead to lasting and meaningful change.