Our work will help you to identify the language you use to speak to yourself, give you the tools for you to show up with compassion, and heal the parts of you that might be holding you back and making you play small. Often we are our own worst enemy, we have the ability and skills to go after our dreams but we hold ourselves back for lack of trust.

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I will help you work past this so that you show up with love instead of fear.  

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Another huge component of our work is in expanding your awareness and strengthening your connection to your body. We live in a society of numbing. We value the brain, rationalizing and getting through it, over the heart, feeling and finding presence. It is no wonder so many of us have lost our ability to tap into our most valuable and human resource - our body. 

 

The brain and the body both play a key role in your patterns, self-image, and conditioned responses.

 

Developing a connection to the emotions and thoughts and your body sensation helps us to see the full picture of you and how you show up in the world. It also gives us a way to tap into a deeper level of growth potential. 

 

What does it feel like when you speak your truth? Can you sense your triggered response? How do you know when you are grounded and centered? When are you at home within yourself? 

 

These are just a few of the types of questions we will work through as you develop an embodied sense of yourself. Once you make this connection, we can use this as a compass for your life. A point of confidence and trust to continuously check in on as you make shifts towards the life you desire. 

 

Then, from a place of deep love and connection to self, we can discuss your visions and dreams. Developing strategies that are aligned with your true desires so that you can confidently bring your visions to life!

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